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Persistenty Centered

Tracy DeCamp

Persistently centered consciousness is the seat of self.

I watch my heart begin to react and let go before the mind starts. Watch the mind talk and I keep relaxing.

Falling "behind the noise"...I simply choose not to get involved in the psyche.

I don't have to change anything, just notice...

Relax my heart and fall back into it...simply being aware that I am seeing it...just letting it go.

The mind doesn't even get a chance to start up because I let go at the heart level.

Persistently Centered. xoxo


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