Persistently centered consciousness is the seat of self.
I watch my heart begin to react and let go before the mind starts. Watch the mind talk and I keep relaxing.
Falling "behind the noise"...I simply choose not to get involved in the psyche.
I don't have to change anything, just notice...
Relax my heart and fall back into it...simply being aware that I am seeing it...just letting it go.
The mind doesn't even get a chance to start up because I let go at the heart level.
Persistently Centered. xoxo